YOGA ACTIVITY
“Yoga is the journey of the self, through the self, to the self.”
योग हमें उन चीजों को ठीक करना सीखIता है जिसे सहा नहीं जा सकता और उन चीजों को सहना सीखIता है जिन्हे ठीक नहीं किया जा सकता। INCHARGE TEACHERS - MISS. NIRMALA
TRAINERS - MISS .MOHINI AND MISS SOUMYA CONDUCTED - WEEKLY 3 DAYS TUESDAY,WEDNSDAY AND SATURDAY |
Yoga as exercise is a physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing (pranayama), and often ending with relaxation or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. Like other forms of modern yoga, it is derived from medieval Haṭha yoga, and is sometimes so named, but it is generally simply called "yoga". This is despite the existence of multiple older traditions of yoga within Hinduism dating back to the Yoga Sutras of Patanjali, some not involving asanas at all, and despite the fact that in no tradition was the practice of asanas central.
The original content of yoga was spiritual development practices to train the body and mind to self observe self and become aware of their own nature. The purposes of yoga are to cultivate discernment, awareness, self-regulation and higher consciousness in the individual. |
Benefits of Yoga:
|